![]() Grapefruit is also used in the farming industry, primarily for pigs and cattle. Research suggests antioxidants help your skin by reducing free radical damage that can lead to premature aging, which shows up on the skin as wrinkles, sagging, or dullness. The high antioxidant content of grapefruit has made it a popular ingredient in beauty products. It may also help support your immune system and reduce the likelihood of a cold, per the NIH. ![]() Research has shown vitamin C plays a role in fending off chronic diseases, including certain types of cancer, cataracts, and heart disease. Because vitamin C is water soluble, any excess C in the body is removed in the urine, and this can occur after just one grapefruit.Īdequate vitamin C is also important to help prevent long-term health issues. Pregnant and breastfeeding women need even more than nonpregnant women, but not more than 90 mg. In considering these basic body functions, the NIH recommends most adults get between 75 and 90 mg of vitamin C per day. Nerve communication and muscle movement.Collagen maintenance to reduce signs of premature aging.As the National Institutes of Health notes, this water-soluble nutrient is important for: Like other citrus fruits, such as oranges and tangerines, grapefruit is an excellent source of vitamin C. According to Purdue, some reports found that grapefruit was the fourth most popular fruit or vegetable among metropolitan New Yorkers in the 1980s. More people began consuming grapefruit the 1970s largely because of its status as a “diet food.” As a result, grapefruit grew exponentially in popularity across the country. Today, it can be found in other subtropical warm climates, including Texas, Arizona, and California. commercial grapefruit was grown in Florida after enjoying a brief period as a novelty plant. It was originally popularized in the West Indies before making its way to the United States, per Purdue. Grapefruit trees are now grown in many parts of the United States, but the modern grapefruit we know today may have evolved from a hybrid that originated in Jamaica. ![]() Each cluster on the tree produces 12 to 20 grapefruits at a time, Purdue notes. The fruit they yield looks nothing like a grape: It has a yellow or blush rind with pulp that may be yellow, a very light pink, or a darker, deeper red. The trees have dark green leaves and can grow up to 20 feet tall. They tend to flourish in more tropical climates and when planted in sandy soil. Grapefruit, like other citrus fruits, grows on trees. The grapefruit goes by the scientific name Citrus paradisi, per Purdue University. It belongs to the Rutaceae family, known for edible fruit and aromatic leaves, according to Encyclopaedia Britannica. They also contain fiber, which can help improve digestion and relieve constipation.Whether you eat grapefruit for breakfast or turn to it for a refreshing snack, this bittersweet citrus fruit is a staple in many American households. They also contain antioxidants, such as quercetin and naringenin. Grapefruits are an excellent source of vitamin C, as well as being a good source of vitamin B6, folic acid, and potassium. This includes the ability to lower blood pressure. They also contain a number of antioxidants, and other health benefits. As with many citrus fruits, grapefruits contain a high amount of vitamin C. It has a yellow to light orange flesh, and a sweet flavor. A grapefruit has three segments and a central pit. ![]() What Is a Grapefruit?Ī grapefruit is a citrus fruit that can weigh as much as 10 pounds. If you are a woman, you should have about 1,600 calories per day. If you are a man, you should have about 2,400 calories per day. The Daily calorie requirements are based on an average adult. If you are underweight, you should eat more calories each day. If you are overweight, you should eat fewer calories each day. To get a good number for your daily calorie needs, multiply your weight in pounds by 10 and divide that number by your height in inches. It’s important to have a calorie count for foods so that you know what you are eating. A calorie is a unit that measures the amount of energy in a food. The number of calories you eat each day plays a big part in your overall health and fitness. Read more Is Banana Pepper Juice Good To You Is It Poisonous? Daily Calorie RequirementsĮating healthy is important.
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